Healthy eating used to feel confusing—until I created this all-in-one tracker to organize my habits and stay focused on my goals.
It helped me stay consistent, eat with intention, and build a healthier lifestyle—without feeling overwhelmed. Now it’s your turn.
What You’ll Get:
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An easy-to-use, 11-tab template to simplify your health journey
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A dedicated Weight Log to track your progress over time
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A Daily Food Log to stay mindful of what you're eating each day
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A Weekly Meal Plan to plan ahead and stay on track
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A Grocery List to streamline shopping and reduce stress
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A Food Budget & Expense Tracker to help you eat well without overspending
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A Recipe Collection tab to save your favorite healthy meals
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An Exercise Journal to track workouts and physical activity
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A Habit Tracker to stay consistent with the small things that matter
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A built-in TDEE Calculator to understand your calorie needs
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Instant calculations, totals, and breakdowns—no guesswork or math required
This tracker is written in plain language and designed for real life. Whether you're just starting your health journey or getting back on track, this template helps you stay organized, focused, and motivated.
Why You’ll Love It:
- Perfect for beginners—no confusing terms or complex formulas
- Step-by-step layout that keeps things simple and stress-free
- Visual charts and summaries to help you understand your habits at a glance
- Designed to help you stay consistent, not just motivated
- Works in Google Sheets
- Based on the same system I used to eat better, stay accountable, and feel in control of my health again
Download your Healthy Eating & Weight Loss Tracker today and take the first step toward sustainable, empowered wellness.
